| Personal Training | Tanning |

   Once you become a member of Powerflex Gym you may schedule a complimentary orientation session with one of our professional trainers. Our staff and trainers are ready and willing to guide you through the proper usage of each piece of equipment---FREE OF CHARGE. Powerflex Gym has the newest, state-of-the-art equipment including pieces some members have never seen at other clubs. We will make sure you understand the mechanics of each piece and are working the appropriate muscle through a correct range of motion.

   Working with a personal or group fitness trainer will all but guarantee your success in any diet and exercise program you choose to begin. There are several reasons why we can guarantee results when you work with one of our Powerflex Gym trainers:

• ACCOUNTABILITY Having regularly scheduled meetings with a personal trainer helps you make sure you get to the club on your workout days. Our personal trainers ensure each client learns to be accountable for their own training and nutrition programs on a regular basis. If you are continually being asked whether you have been completing your required cardio sessions and/or following your nutrition plan you will be more likely to adhere to a specific program thus ensuring continued progress and results. Remember, we are here to give you the individual attention you deserve!
  
  
• EDUCATION There is a plethora of information about exercise and nutrition available to people via the internet, magazines, news reports and of course, infomercials. Unfortunately, most of the information you get from those sources is worthless or tainted with just enough truth that it sounds good. Just as you would not buy a car without test driving it first, you shouldn’t begin a workout program that you read in a magazine. True education about fitness, nutrition and exercise actually comes from research, journal studies and practical application training that fitness professionals receive during their college coursework or during their personal training certification process. Additionally, true fitness professionals engage in continuing education constantly to stay current on the latest research and exercise techniques. Powerflex Gym’s fitness professionals will provide you with the education about proper exercise technique, program design and nutritional programming to help ensure your success.
  
  
• MOTIVATION You will probably start your exercise program with a great deal of enthusiasm and excitement, as you should! However, there will be some days when you just do not feel like pushing yourself as hard as you should, or even coming to the club at all. An effective personal trainer will help motivate you just enough to help you get the results you want. True personal fitness professionals are not drill sergeants that will push you to the point of collapsing or yell at you to get one more rep, but they will give you the extra motivation you need to get the most out of each and every workout you complete!
  
  

   If you are interested in taking your body to the next level, feel free to contact one of our professional trainers today to set up a FREE personalized health and fitness analysis. Our trainers can design a custom training program and/or nutrition program to help you reach your goals!